Swimmers are expected to contact their coach if they cannot attend a training session.
The schedule for the period from 30th January 2012 to 3rd March 2012 is posted below. Updated 30/01/2012
Please check this page regularly for weekly training schedules - updates will be posted Sundays
All session times are “get there” times and have dry land prior to swimming. Please wear runners and gym clothes to all sessions.
Gladiators Squad ( Coach - Leanne Speechley)
|
Sessions |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| Morning |
Jellie Park or Jellie TBC night B4 via text weather dependant 5.30 - 7.30 |
AQG or Jellie TBC night B4via text weather dependant 5.30 – 7.30 |
GYM ACADEMY OR Gym on own
|
Training OFF OR SWIM AQG (TBC with Lea week to week)
|
AQG 5.30 - 7.30 |
GC 7.00 - 9.00 (GYM 9.00-10.00)
|
| Afternoon |
GC 5.30 - 8.00 (GYM 5.30 - 6.30)
|
Training OFF |
GC 5.30 - 8.00 (GYM 5.30 - 6.30)
|
AQG 5.45-8.00 (core circuit 5.45-6.30)
|
AQG 5.45-8.00 (Boxing 5.45-6.30)
|
RUN/RIDE 45 MINS HR 150 - 170
|
Titians Squad (Coach - Julian Bennett-Longley)
| Sessions | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Morning |
AQG 5.30 - 7.30 |
AQG 5.30 - 7.30 |
Training OFF |
AQG 5.30 - 7.30 |
Training OFF OR SWIM AQG
(TBC with Julian week to week)
|
AQG 6.00 – 8.45 (Circuit 8.00 – 8.45)
|
| Afternoon |
Training OFF |
AQG 5.45-8.00 (core 5.45-6.30)
|
AQG 5.45-8.00 (Circuit 5.45-6.30)
|
Training OFF |
AQG 5.45-8.00 (Boxing 5.45-6.30)
|
RUN/RIDE 45 MINS HR 150 - 170
|
Warriors Squad (Coaches - Steve Johnston and Cather Grater)
| Sessions | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Morning |
Training OFF |
Training OFF |
Training OFF |
AQG 6.00-7.30 |
Training OFF |
AQG 6.00 - 8.45 (Circuit 8.00 - 8.45) |
| Afternoon |
AQG 6.00-8.00 (Dry land 6.00-6.30) |
AQG 5.45-8.00 (core 5.45-6.30)
|
AQG 5.45-8.00 (Circuit 5.45-6.30)
|
Training OFF |
AQG 5.45-8.00 (Circuit 5.45-6.30)
|
Training OFF |
Slayers Squad (Coaches Steven Johnston and Cathe Grater)
| Sessions | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| Morning |
Training OFF |
Training OFF |
Training OFF |
Training OFF |
Training OFF |
AQG 6.00 - 8.45 (Circuit 8.00 - 8.45) Slayers option 2
|
| Afternoon |
AQG 6.00-8.00 (Dry land 6.00-6.30) Slayers option 1
|
Training OFF |
Training OFF |
Training OFF |
Training OFF |
Training OFF |
